Arcadia and Glendale Advanced Dentistry
We all know that foods high in sugar and acid are bad for teeth, but did you know that some foods are actually good for them? Incorporating these dental friendly foods into your family meals can both fight tooth decay and prevent gum disease. Here are five oral health friendly foods!
Almonds, Brazil Nuts, and Sesame Seeds. These foods contain phosphorous, magnesium, potassium, zinc, and most importantly, calcium. Dietary calcium is not only good for your bones, it may actually contribute to tooth remineralization and fight tooth decay. Make sure to get the unhulled variety of sesame seeds, which are incredibly high in calcium.
Strawberries, Kiwi, and Citrus Fruits. These fruits have the highest concentration of Vitamin C, which helps to increase collagen in gum tissue and prevents gum disease.
Onions. Toss some raw onion on your salad or eat them on your hamburgers. Onions contain powerful bacteria fighters because of their sulfer-containing compounds and are natural cavity fighters.
Shitake Mushrooms. Recent studies show a natural sugar found in shitakes, called lenithan, specifically targets the bacteria which causes gingivitis (gum inflammation) and tooth decay while leaving non-harmful bacteria alone.
Apples and Celery. Water rich fruits and vegetables stimulate saliva production, which rinses teeth of bacteria. With their high fiber content, they act as natural tooth brushes, scrubbing your teeth as you chew, removing plaque and bacteria that may otherwise build up.
These simple everyday foods are great choices for snacks or to add to meals your family already enjoys. Put onions or shitakes as toppings on your pizza. Serve celery and apples with peanut butter and make a smoothie with your strawberries and kiwi. Nuts can be eaten as a snack on their own or try them as nut butter spread on toast. You can even throw nuts and sesame seeds in a stir fry for added texture and flavor as well as the nutritional benefit.
Green Tea. Besides these five teeth healthy foods, you can even get a boost for your oral health by drinking this powerhouse liquid! Green tea contains “catechins” that actually fight inflammation and control bacterial infections. One Japanese study found that regular green tea drinkers had less incidence of periodontal disease compared with people who drank the tea irregularly. So try drinking green tea instead of that second cup of coffee or have a refreshing green iced-tea on a hot afternoon.
Besides brushing and flossing, what you eat can make a difference to your oral health. It’s nice to know you can eat foods that taste good and be doing something good for your teeth at the same time. Now that’s something we can all smile about!
Sep 9th, 2015 1:45 pm
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Partnering with your dentist and choosing the shade and other aesthetics of your new smile!
Have you ever wanted to be the architect of your own smile? Do you look in the mirror and pinpoint exactly what you’d change about your teeth, if you could? Veneers are your opportunity to do, just that!
There are certain qualities a veneer candidate’s mouth must possess. These qualities are as follows:
- Good overall health
- Absent signs of tooth decay and/or gum disease
- Not a habitual teeth grinder
- Properly aligned bite, teeth are more or less in normal positions
- Sufficient tooth enamel in order to support the veneer
After you have become an approved veneer candidate, we will become partners in designing your ideal smile! Veneer qualities can be described as: durable, hard, strong, translucent and glassy. Most people may not know this but veneers actually are fairly translucent and act like a contact lens would on your eye. This translucence allows for the natural tooth color to come through, yet that the lab technician can bake your approved hue into your set of veneers can enhance the shade. There are three aspects to the shade selection process.
- Color Tone – the natural tones of teeth are: red, blue and yellow
- Chroma – the intensity of the hue
- Value – the darkness or lightness of the hue
You will still be able to eat hard food (such as an apple) and maintenance of your new veneers will not differ from your current tooth care routine. Brush and floss as normal, simply avoiding abrasive toothpastes. A good home care regimen will insure your veneers lifespan.
If you’re thinking about veneers you should call us so we can help you decide if this cosmetic service is right for you! It’s never too late to get the smile you’ve always dreamed of.
Aug 26th, 2015 9:45 am
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When compared to the costs of other tooth replacement options, boy do dental implants seem expensive! Yet you may be surprised to learn that, in the long run, dental implants can be more affordable than their traditional counterparts. Understanding this procedure and the factors that determine the costs can help you decide if dental implants are a good investment for you!
What is a Dental Implant? A dental implant is a permanent replacement for lost teeth. It is made of an artificial tooth firmly held in place by a tooth root made of titanium (which is biocompatible) that is surgically placed into your jaw. Dental implants help stabilize the jaw and the bone around it to avoid future bone loss and maintain the shape of your jaw. They never have to be removed and feel more natural and comfortable than dentures. And unlike bridges or crowns, which are cemented in, the chances of slippage or shifting are eliminated. With implants, talking and eating become worry free.
Steps In a Dental Implant Procedure. We will first use extensive imaging to determine bone health, height, and thickness to assess your bone and teeth structure carefully. The surgery itself is done in our office in separate stages. First, the implant is surgically placed into your jawbone, completely hidden within your gum tissue. Once the implant has integrated into your bone, a healing process of about 4 to 6 months, the next stage is the placement of the abutment, or the post that penetrates the gum and will connect the replacement tooth to the implant. The final stage involves attaching your artificial tooth (made from impressions of your natural tooth) to the abutment. If more than one tooth is being replaced, a removable bridge is used, as it is more affordable than implanting each tooth separately. For a bridge, it takes only one implant on either side to span an area holding several teeth. The bridge snaps into place for a more permanent and natural fit than dentures.
Factors That Affect the Cost. While dental implant surgery is a safe and routine option, it is a complex procedure that takes time and expertise to be done effectively. There are many factors that will influence the final costs including what X-ray and CT scans are necessary to evaluate and assess the implant area and the brand and material of the post, abutment and artificial teeth. However, the biggest cost factor is the complexity of the surgery itself. For example, how many teeth are we replacing and what is the location? Will additional procedures, such as bone grafting or sinus elevation be required? We do our best to make sure that your estimate includes all of the possible costs of each of the steps of your procedure.
While dental implants may seem expensive, they are often more affordable in the long run than traditional restoration methods such as crowns and bridges, which are more vulnerable to damage and usually require repairs or replacement every few years.
Dental implants are known to have a 95% success rate when completed by professionals with the right experience and training, such as us! Because dental implants offer a permanent solution, are natural and comfortable, and require little maintenance, they are a cost effective choice for most of our patients.
Aug 12th, 2015 10:03 am
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Many of our patients ask how to prevent cavities before they happen. Most people have heard of fluoride but wonder how it works and if it is safe. We wrote this blog to answer your questions about fluoride and to help you understand its benefits and how to use it effectively.
Fluoride occurs naturally in certain foods. You might be surprised to learn that it can be found in black teas and raisins, and in our water sources, such as lakes and rivers. Because it provides such good protection from tooth decay, it has been added to dental products to help prevent cavities.
Fluoride works for both children and adults. It’s true! Before teeth even erupt through the gums, fluoride taken in from certain foods and supplements work systemically to strengthen tooth enamel and resistant decay. After teeth erupt, brushing with fluoride toothpaste helps rebuild (remineralize) weakened tooth enamel, reversing early signs of cavity formation. In addition, the fluoride you consume becomes a part of your saliva, constantly bathing your teeth with tiny amounts of the cavity fighter. It is important for children to be exposed to fluoride when primary and permanent teeth are forming, new research indicates that topical fluoride is just as important in fighting tooth decay for adults!.
Some mouth rinses also contain fluoride. You may already be protecting your teeth with fluoride without even knowing it! However, mouth rinses should not be used with children under the age of 6, as they may not be able it use it appropriately.
You may have fluoride in your water. Your community may have chosen water fluoridation (simply adding fluoride to drinking water) as a public health benefit. Water fluoridation is safe, effective, and healthy. The Center for Disease Control has noted water fluoridation as one of the ten best public health achievements of the 20th century.
For your best dental hygiene routine, ask us during your next visit about the right fluoride products for you and your family. Your oral health is our priority so we want to answer any questions that you have. Armed with the right information, your family can have healthy teeth for life. Contact our office to schedule your next visit! We can’t wait to see you soon!
Jul 29th, 2015 9:58 am
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What color are your teeth? Of course, there is no “right” answer. Teeth come in endless shades and ranges. When we talk about tooth color in our office, we try to break it down into no fewer than 40 shades (light to dark) and ranges (color). For example, you could have a very light shade of tooth in the reddish brown range, or a dark shade of tooth in the gray range. Everyone’s teeth are unique and the possibilities are endless.
You may be wondering, what makes a tooth the color it is now or will be in the future? We all know about coffee and tobacco as being major culprits of stained teeth, but what else goes into the making of a tooth color?
Things We Can’t Control:
- Genetics – Did you know that you could inherit your tooth color? You can also inherit your tooth’s propensity for staining.
- Aging – We now know that teeth simply turn yellow, as we age.
- Medicine Use – some medicines, such as certain antibiotics, can cause your tooth color to change.
- Injury – Traumatic tooth injuries can cause intrinsic discoloration of the inner part of the tooth, the “dentin”, which is difficult to remedy. Have you ever seen a tooth that looks “dead”? That gray tone has most likely been brought on by a traumatic tooth injury.
Things We Can Control:
- Food and Drinks – Certain foods and drinks, such as berries, sauces, coffee, dark soda, black tea and red wine, cause staining over time. Limit these foods and practice good oral hygiene habits!
- Over-fluoridation – Too much fluoride in children, while teeth are still developing, can cause tooth discoloration. Be sure to follow guidelines for safe fluoride use. Don’t abandon the use of fluoride altogether though. Fluoride offers numerous benefits such as: preventing tooth decay by making teeth more resistant to acid attacks and reversing early tooth decay. But, we’ve all heard that too much of a good thing can be a bad thing!
- Tobacco Use – It is well known that cigarettes and other tobacco products turn teeth yellow and eventually brown. Don’t smoke or chew.
What can you do about stained teeth? We’re glad you asked! We offer professional teeth whitening options for the best and safest results. No matter what tooth shade you’ve inherited (or created), we can help make it whiter. Give us a call today to find out more!
Jul 15th, 2015 1:15 pm
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Was this word the invention of an evil doctor who loves long and complicated words? No! Osseointegration actually derives from the Greek osteon, bone and the Latin integrare, to make whole. It’s a physical process that was first observed by Swedish researchers in the 1960’s and refers to the functional connection between a titanium implant and living bone. Simply put, without osseointegration, dental implants wouldn’t work!
Osseointegration is a natural process: When the titanium dental implant connects to bone cells, it is locked into the jawbone, forming a solid bond. While the process is natural, the implementation isn’t simple. Implant healing times and initial stability depend on implant characteristics and to a large extent on your doctor! We have years of experience in placing dental implants and therefore can ensure that you receive the best care and outcome when it comes to implant surgery and the healing process.
The first evidence of the bone bonding with the implant occurs after a few weeks, while a more complete integration occurs over the next few months. The osseointegration process will make the implant resistant to external shocks over time, but it can still be damaged from trauma or poor care.
The benefits of dental implants can’t be overstated! Not only do they give you a fully functioning bite back, they also prevent your jawbone from deteriorating and protect your facial profile.
Give us a call if you have questions about the dental implant process!
Jul 1st, 2015 11:15 am
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What’s involved in a dental implant? Do they hurt? Can anyone get them? There are a lot of questions surrounding dental implants but one thing is certain; they’ve been reconstructing smiles for over 35 years with amazing results. But what’s the fuss surrounding dental implants and are they really worth it? Lets answer some question to help you decide for yourself.
Can anyone get a dental implant? Anyone who is healthy enough to get a dental implant can get one as long as they have enough bone to hold the implant. If you don’t have enough bone, we may still be able to place the implant, without grafting, by using a special type of implant*. These are short, wide, durable implants that require no screwing and less bone to place!
What exactly is a dental implant? A dental implant replaces your tooth root with a metal rod. It provides a solid structure on which to place a new tooth that is made to match your real teeth. Dental implants not only improve the overall look of your smile but they’re durable, convenient, and easy to take care of.
What are the steps to getting a dental implant? As your doctor, we will want to develop an individualized treatment plan that focuses on your specific needs. Once we have agreed on a treatment plan, the next step will be the placement of the implant in your jaw. The implant is made of titanium and once placed, the jawbone will actually begin to grow around it. In about six to twelve weeks the implant will have completely bonded to your jaw and it will be time to attach a small post that connects your new tooth to the implant. We create a mold of your bite that allows us to create your new tooth. This replacement tooth is then attached to the post and the implant process is complete!
Lastly, how painful are dental implants and are they difficult to take care of? Most patients have said they experienced very little discomfort when receiving their implant. Many have even said the process is much less painful than a tooth extraction. Mild pain that may occur for a few days after you receive your implant can be treated with over-the-counter pain medication. Dental implants require the same care as your real teeth but generally they are much easier to clean and you don’t have to worry about cavities.
We hope this answers some of the questions surrounding dental implants. If you’re missing a tooth or teeth, give us a call to ask more about the procedure. We’ve seen many patients leave happy and comfortable with their improved smile!
*Visit www.bicon.com for more information.
Jun 17th, 2015 9:45 am
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As with many dental health procedures, the treatment of TMJ (temporomandibular joint) disorders requires a cooperative approach between you (the patient) and me (the doctor). Once we have diagnosed the condition and narrowed in on the problem, we have many different treatment options to explore together. And luckily, we can treat TMJ successfully without surgery!
Symptoms of TMJ disorder range from an aching jaw and painful ear to difficulty chewing and opening the mouth. Oftentimes, migraines are present. And occasionally, locking of the joint can even occur.
The causes are just as wide-ranging as the symptoms. Sometimes TMJ disorder is caused by a lack of cartilage, sometimes by a blow or impact injury, and occasionally it can be caused by excessive teeth clenching or grinding. Interestingly, women make up the majority of our patient base when it comes to TMJ.
Once we have diagnosed (or ruled out) TMJ disorder, we can get to work on developing a treatment plan for you. Here are some common treatment options that we will discuss in the office, divided up by: things we will do in the office and things you can do at home.
In the Office, we may:
- Administer medications to reduce the immediate pain and relax the muscle.
- Provide you with an night guard. The purpose of this is to keep your teeth apart during the night, allowing the muscles to relax.
- Provide you with an anterior positioning appliance to keep your jaw forward.
- Recommend Therapeutic BOTOX® which neutralizes the pressure of the jaw, reducing grinding and headaches.
At home, we may ask you to:
- Be mindful of keeping your teeth apart and resting your jaw when not eating.
- Use ice and heat packs to comfort the area.
- Eat soft foods.
- Be aware of your posture.
- Try a stress management routine that might include biofeedback.
Whatever type of jaw pain you are having, please give us a call so that we can help you figure out how serious it is and what to do about it!
Jun 3rd, 2015 9:44 am
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Many people think that a painful tooth means they need a root canal treatment. While that is sometimes true, it’s not always the case. In fact, there are many other reasons that teeth can hurt!
Sensitivity to hot and cold foods:
If the pain is short-lived, you probably do not have a serious problem, but more likely a loose filling or a small amount of gum recession that has resulted in root surface exposure. Use sensitive teeth toothpaste and a soft brush with an up and down motion. If this doesn’t help after a week or so, give us a call.
Heat sensitivity after an appointment:
Some types of dental work can inflame the pulp inside your teeth, causing sensitivity for several weeks. If it lasts longer than that, let us know.
Sharp pain when biting:
Sometimes sharp pain can be caused by a loose filling, other times it may signal that there is a crack in your tooth. Either of these scenarios requires evaluation by a professional, so please give us a call.
Pain/Sensitivity lasting longer than 30 seconds:
Often this means that the pulp (innermost part of your tooth) has been damaged. Without intervention, you may lose this tooth so it is important to call us to find out if you may need root canal treatment.
Frequent, dull aching in the jaw.
This can happen when excessive grinding of the teeth happens (bruxism), or it could even be a sign of a sinus headache or infection. Please call us for more information.
Severe pain, pressure or swelling of the gums:
This may mean that you have an abscessed, infected tooth that may have spread to other tissues in the mouth. This is a serious situation that requires an immediate call to our office for instructions.
May 20th, 2015 9:43 am
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Ten years ago, it was rare to see braces on the teeth of an adult. Options for straightening teeth simply did not exist widely for the adult population. It wasn’t that adults couldn’t have braces, it was just that they didn’t want to be seen in public with them. After all, it’s one thing to see a teenager with metal brackets and wires in his or her mouth, but it’s an entirely different matter to see an adult that way.
Not everyone has been presented the opportunity to have braces. For many people who did not have the option as a teen, they simply had to continue their life with crooked, crowded, or over-spaced teeth.
Enter Invisalign®. The invention of clear braces has opened up the door to an improved smile for adults no matter what their age. In fact, we have Invisalign® patients that span the entire range of ages, from teens to seniors in the later stages of life.
Why? Invisalign® knows no age. Because it is nearly invisible, it is a much more realistic choice for adults than traditional braces were in the past. Invisalign® is also removable, allowing you to live a more “normal” life in terms of diet, exercise and oral hygiene.
If you are interested in an enhanced smile, Invisalign® might be the right first step for you. Give us a call for more information!
May 6th, 2015 9:42 am
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